Fitness Source

Fitness Source provides up-to-date and extensive information about fitness including core exercises, functional fitness, stretching and warming up. Along with training techniques, nutrition information, the body, motivation and 100's of pages of individual instructional videos.

Contribute to Fitness Source

If there is any information you can't find here or a topic you want to know about then let us at Fitness Source know and we will add the information you need to an existing page or create a completely new subject or category for you.


All content, information and design is protected by English copyright and other worldwide foreign copyright law.

All content contained and/or taken from Fitness Source remains the property of Fitness Source, and is subject to UK and Worldwide copyright law protection.

Contact Fitness Source

We are always looking for interesting fitness, training and nutrition articles and events. 

If you would like to contribute an article or idea, or request a consultation with one of our experts then we would like to hear from you.                    

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